If you’re an arthritis sufferer, you know that it’s effects are debilitating and can make your life harder. It’s easy to get overwhelmed and defeated, assuming your life as you know it is over.
Swimming, biking and even walking are all low impact workouts that are proven to relieve arthritis caused joint discomfort. You should consult a doctor before starting an exercise program to help with your arthritis.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
Relax in a chair and close your eyes while taking some deep, calming breaths. This may help you forget about your pain so that you can start thinking happily again.
Be proactive with your arthritis management by educating yourself about the condition. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Aromatherapy can sometimes reduce the pain of arthritis. Aromatherapy helps the body’s muscles and joints relax, according to medical studies, and this effect helps to alleviate many of the symptoms of chronic arthritis, including joint pain.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Establsih a regular stretching routine. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start with your toes, and slowly move upwards until you have made it to your head.
A cane can greatly improve your mobility. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. Of course a cane is worth considering if it would make you more mobile. Look for a cane with some personality to feel better about carrying one.
Get equipment that can be helpful. Anyone suffering from arthritis can still do any job, given the proper tools. Many products exist to help someone that suffers from arthritis do simple tasks, such as special can openers and zipper pulls. By purchasing some of these beneficial tools, you can make your life easier and more enjoyable.
Try to get as much sleep as you can. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Try turning off your cellphone, turn the alarm clock around, and sleep with no lights on. Use relaxation methods to calm down before you fall asleep.
This article addressed some ways that arthritis sufferers cope with and adjust to the limitations of arthritis. If arthritis is ruining your life, it is time to start taking action to manage your condition.