While most people know what arthritis is, few know how to properly treat it. Fortunately, we have compiled a few tips that can help you to better understand arthritis and gain some relief.
High heels might not be worth it for women who have arthritis issues. High heels are attractive, but they wreak havoc on your feet. They make your knees rotate more often, which causes arthritis to flare up. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Lay the clippers on your thigh, then take the heal on your hand and press it down. This will not hurt your fingers.
Discover new ways to eliminate stress so you can relax and manage your arthritis. Stress can be a factor in how your arthritis develops and in how painful it can be. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Get the proper amount of exercise, and make sure it is the right kind. Exercise can keep you healthy and fit as well as improve your flexibility. You should also make sure that the exercises are low impact in order to prevent your joints from flaring up. However, you should never overdo it. Stop if you can’t catch your breath or you feel pain.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. If you follow a diet that’s good for you instead of just skipping meals, you can get the proper nutrients your body needs.
If you have osteoarthritis in the knees, speak with a doctor about electrical stimulation treatments. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
Before considering surgery for arthritic knees, try using a brace designed for support. A knee brace can have several benefits, supporting your knee and protecting it from further injury as well as mitigating pain from inflammation. Some knee braces are so comfortable that you can wear them while sleeping.
Talk to your loved ones about your troubles with arthritis. Not only will this make them more understanding of your limitations, but you might be surprised by the insight and support that some can offer. If they know that you are suffering, they will have more compassion for you.
Try your best to avoid smoking. When you do, you can minimize some pains that are associated with arthritis, like pain and swelling. Studies have proven that those who don’t smoke, have less problems with joints than those that do. If you do smoke, seriously think about quitting to help with your symptoms. If you tried to quit before and couldn’t, you should consider talking to your doctor since he could help you with some options, including prescribing you medication that is known to help people quit smoking.
Gather as much information as possible about arthritis in order to develop the best treatment plan. The guidelines from this article are the perfect launching pad for your efforts to learn about arthritis. Remember this information as you explore all available treatment options and recommendations.