Hemorrhoids are common and nearly 50% of people have suffered from them. The pain, bleeding, and itching that are caused by hemorrhoids can be hard to deal with. But, there are many useful treatments available which will help treat them. Lifestyle adjustments and home remedies can be of great assistance. The following paragraphs contain a great number of ideas you can use to determine your own treatment regimen.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
A simple remedy you can use at home is applying ice, then heat. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Consider using witch hazel as a treatment for discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. It also reduces the redness and irritation of your skin. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
Hemorrhoids can be itchy, and drive you crazy. It is important not to scratch them, however, in order to prevent them from tearing. By being ripped open, they will be more painful, and can cause bacterial infections.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Consume a good amount of water. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. It also helps to cleanse and detoxify your body. You should make an effort to drink as much as 64 ounces of water daily.
The above article includes facts about hemorrhoids and also offers ways to treat them. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. Hemorrhoids can be treated at home if you are armed with the information about causes and prevention.