Hemorrhoids will strike most adults at least one time. A lot of pregnant women get them during late pregnancy, or after they give birth. Strain, due to constipation, is the frequent cause of hemorrhoids in both men and women. This article is filled with useful information you will need if you are fighting to stay in control of your hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
A simple remedy you can use at home is applying ice, then heat. This will cause the hemorrhoid to shrink and heal. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
A portable cushion is a helpful device for relief from pain when seated. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Even if your hemorrhoids are unbearably itchy, do not scratch them. You must fight the urge to scratch so that you do not tear them open. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking gives your body needed energy, which may help get your bowels moving. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. You may want to try using a toilet bath; they can be easily found in your local pharmacy.
Do not use laxatives to help with hemorrhoids, they do not cure them, they just help in the short term. These laxatives could help you through a rough patch associated to constipation and you could have an easy time in relation to your bowel movement, but it cannot cure your hemorrhoid problem.
Almost all grownups, as we mentioned before, will have at least one hemorrhoid flare up and many suffer from recurring problems. You can avoid this painful condition with a solid diet and exercise plan.