Hemorrhoids are a common and painful condition that affects nearly half of all adults age fifty or older. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. There are many effective treatments out there. There are a number of home treatments that work well. In addition, making lifestyle changes is important, too. Here, you will find some helpful tips and advice on how to treat this painful condition.
Better personal hygiene can help prevent the formation of external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Try to take Rutin if you have hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. The recommended amount to take daily is 500mg in supplement form.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
During bowel movements, straining too hard can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting could also aid in quickly passing bowel movements. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. The soothing properties found in lemon can relieve some of your irritation. Consume lemon water on a regular basis to help control your hemorrhoids.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Try to avoid scratching your hemorrhoids. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will help eliminate strain from your bowel movements.
The above article includes facts about hemorrhoids and also offers ways to treat them. The majority of cases can be properly treated at home. Having surgery is very uncommon. Learning more about common causes and using home treatments can help people manage and reduce them.