Simple Advice For Dealing With Acid Reflux

Are you in blinding pain? Do you feel burning in your throat or regurgitate your food? Are you miserable after meals? Do you want your suffering to end? You have the answers right here. Keep reading to learn how to banish your reflux symptoms for good.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.

For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.

Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.

You should now have information that can help you. Are you aware of the most common triggers of reflux? Do you know what you can do tackle the problem? Are you prepared to change your lifestyle to improve your situation? Acid reflux will soon be a bad memory.

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