If you have ever experienced hemorrhoids, you know they are something you won’t want to deal with ever again. The hints and tips in the following article can help you treat and prevent painful and discomforting hemorrhoid flare-ups.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Getting at least eight glasses of water a day keeps the stools soft. Avoid both alcohol and caffeine to avoid dehydration.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Something as simple as an ice pack from your freezer can provide you with ample relief. The ice pack can help with decreasing soreness from your hemorrhoids. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Too much strain while using the bathroom is one major cause of hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. To avoid straining, you may also want to try squatting. When you are on the toilet, put a short stool underneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids usually involve a lot of discomfort and pain. Utilize ice packs to alleviate pain and minimize swelling. Also apply heat to the area between using the ice pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. For a sour kick throughout the day, add some lemon juice to your drinking water.
Knowing the medical facts about hemorrhoids can reassure you. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This will reduce exertion during bowel movements and prevent excessive straining.
Hemorrhoids are a common condition that can be easily treated so don’t be embarrassed about seeking relief. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.