If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
During bowel movements, straining too hard can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting also aids the process and reduces the need to strain during a bowel movement. When you sit on the toilet, use a small stool or similar object for support beneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Easier bowel movements mean less irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Even if your hemorrhoids are unbearably itchy, do not scratch them. You must fight the urge to scratch so that you do not tear them open. This will make your condition even more painful, and an infection could quickly follow.
Reducing hemorrhoid pain could be as simple as losing some weight. Being overweight can significantly increase problems with hemorrhoids. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. Try sitting with your knees raised. Don’t be in a rush; stay until water temperature begins to reduce.
This article should have given you some ideas about the treatment and prevention of hemorrhoids. You should understand the causes, and some of the ways to lessen the swelling and discomfort associated with hemorrhoids. Even if you do not suffer from hemorrhoids now, you are armed for the future. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.