Statistics say that a large percentage of people will experience hemorrhoids and the associated pain once or more during their lifetime. For pregnant women, there is a good chance they will appear either late in the pregnancy, or just after birth. Men and women can get hemorrhoids if they strain too much while they are constipated. Continue on for some helpful tips that will help you avoid this commonplace ailment.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. For strong blood vessels, take 500mg as a supplement each day.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Using a cold pack will create less soreness and make your hemorrhoids more bearable. Ice packs can reduce the swelling caused by hemorrhoids.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. This stimulates the body’s organs, including the bowels. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
As was stated, many people will experience hemorrhoids in their life. Usually, diet and exercises can help prevent hemorrhoids.