Eczema has made people uncomfortable and self-conscious for thousands of years. Luckily, there are strategies you can take that will bring you much relief. Keep reading on and you will feel like an expert in this condition.
Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, don’t take a long bath or use really hot water because both can rob your skin of its natural moisture.
When thinking of eczema, most people don’t consider their clothing. However, you should think about comfortable clothing and how it relates to your skin. You should put on clothes that fit loosely and which are made from natural fibers like cotton. Never wear wool or other coarse fabrics that could irritate the skin. When you buy new clothing, make sure to put them in the washing machine before wearing them.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Avoid stress as much as possible. Stress can trigger eczema symptoms. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. Then you can avoid stress induced flare-ups.
Wear non-irritating clothes. Certain types of fabrics can contribute to flare ups. If you are dealing with eczema, try to stick with cotton clothing. Also, make sure you wash new clothing before you wear it. Do this with an unscented, mild liquid detergent.
Experiment with suntan lotions to find one that works for you. Certain sunscreens may exacerbate your eczema while others will not. However, what works for one person doesn’t necessarily work for another. Keep trying them until you find one you can live with. However, be sure to just test them on a small patch of skin first.
In areas which have cold weather during the winter, those who have eczema need to take special care to prevent flare-ups. When dressing for cold temperatures, it is important to dress in a way which does not promote overheating and sweating since both of these trigger the itching and scratching cycle. If one dresses in layers, the removal of extra garments can prevent overheating.
For those that have eczema, skin care must be modified in the cold, dry winter months. During these months, you should use an oil-based moisturizer. The oil in these moisturizers promote moisture retention. The best form of moisturizer to use in these circumstances is an ointment due to the amount of oil it contains. Since ointments are 80% oil, it protects the skin more effectively than either lotions or creams.
Eczema is a skin condition that can seemingly drive you crazy. When you have the right tips and take steps to control your eczema, however, symptoms start subsiding. You won’t have to worry about it bothering you ever again with these tips.