There are many people who suffer from skin conditions like eczema. This article is here to help you if you have eczema. These tips will help you manage your eczema problems.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Understand what makes your eczema act up. It could be that there is a certain type of soap that gets you every time, for example. In most cases, you do not want to use anything that has a scent attached to it. That means it may be necessary to avoid perfume, some body lotions and even certain types of make-up.
Avoid getting worked up with stress whenever possible. This will help to keep your condition under control. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You may be able to make your flare up not even occur.
The cold weather can damage your skin, particularly the skin on your hands. When you are outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they will help you.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Eczema typically results in itchy, dry skin. To reduce drying and itching, it is important to apply moisturizers. Regardless of what you may have heard, moisturizers do not keep the skin hydrated. Instead, it locks in the moisture and oils that your body naturally produces. Therefore, your skin will not crack as much.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Eczema has triggers, and it is important you determine what those are. Perhaps a perfume is to blame, or maybe your skin is reacting to your detergent. Stress and excessive sweating can also result in outbreaks. Of course as you learn about eczema triggers, you avoid them.
Now you know that there are many options out there if you suffer from eczema. Do not let eczema control your life every day. Learn from this article, and keep it in mind when your eczema flairs up.