Cartilage eventually deteriorates, resulting in a painful condition known as arthritis. When the bones are not protected by cartilage, they grind together. This causes excessive swelling, inflammation of the joints, and severe pain. Read this article to find some ideas on how to best cope with arthritis.
Reconsider your use of high heeled shoes if you suffer from arthritis. While high heels are very pretty to look at, they do not do your feet any favors. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. You might find some pain relief by wearing more comfortable shoes. Your joints will appreciate it!
Always get enough sleep if you have arthritis. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your mind and body both will reap the benefits of sleep.
If rheumatoid arthritis is a part of your life, keep a daily diary. This diary or journal will help you discover what triggers your flare ups. You can also better understand what will help you. Talk to your doctor about what you want to do. Needless to say, keeping a diary is a powerful tool in your arthritis-fighting arsenal.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
Find something that you like to do to better manage your arthritis symptoms. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. Perhaps you could find a more efficient way to organize your time, exercise, or simply learn to see things from a different perspective and stop worrying about details.
Handicap parking is available to those arthritis sufferers that drive. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
If you are having no luck with the available arthritis treatments, talk to your doctor about the option of joint surgery. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. Since heat and moisture are known to reduce inflammation, sitting in a sauna should be a natural choice for anyone suffering from arthritis. Visiting the sauna regularly is the key to effectiveness.
Even a modest amount of weight loss can improve the symptoms of arthritis. Excessive weight can worsen arthritis, so losing it can make you feel much better. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
If you suffer from arthritis, a number of treatment options are available to help limit the inflammation, swelling and pain that afflicts your joints. Put some time and efforts into trying these methods to relieve the pain within a few weeks only.