Arthritis is a very painful disease that affects millions. Just like any other issue, it’s absolutely crucial that you become educated on the subject and learn to prepare yourself. This article is filled with tips about living with arthritis on a daily basis.
Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. Daily notes can help spot patterns and causes of your arthritic flare ups. It can also provide clues to what is helping. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. It’s a helpful habit to stick with.
Avoid uncomfortable shoes and high heels if you have arthritis. Regardless of the actual location of your arthritis, shoes that don’t fit properly will change your gait, which can have painful effects. This is why you should purchase comfortable shoes that will give you needed support.
Keep your joints in mind. Living with arthritis can really limit your activities, and you may find it difficult to accomplish tasks that used to be very simple for you. If you can, slide or push items instead of trying to lift them, or have someone give you a hand. Take regular breaks to rest your joints and help decrease inflammation.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
If you suffer from arthritis, both emotionally and physically, consider therapy. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
Add more vegetables to your diet, and eat less meat. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If it’s too hard for you to give up meat, fill your plate with at least half vegetables to get almost the same benefits.
Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. This will calm your entire body down and ease the tension throughout your body. Also, it is good for helping you get to sleep when arthritis keeps you up at night.
Psoriatic Arthritis probably keeps you from doing everything you used to. Your level of energy will not be what it once was. Ignoring your symptoms will not improve your condition. Instead, don’t be afraid to prioritize and focus on just one important task at a time. Don’t try to be a perfect person, because it won’t work.
As stated at the beginning of the article, arthritis affects a large number of people and it is a very painful condition to have to deal with. It can be simple to understand and cope with the difficulties when you have some basic information and advice to support you as you learn how to deal with arthritis.