Many people suffer from acid reflux. If you are unfortunate enough to be one of them, then the following article should offer you some suggestions as to what you can do. Read over the ones that pertain to your causes, and you should have a better understanding as to what can be done in your particular case. Help is just an article away!
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
Raise the head of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Ideally, the head of your bed should be a half a foot higher than the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
As you can see from the above article, many people suffer with the aggravation of acid reflux. You have seen that there are things that can help. Each case is individual, but the suggestions shown above should give you some ideas that will help. Choose which ones will work best for you.