Few things in life compare to a great meal, however if you frequently suffer from acid reflux, you may not look forward to meal time at all. Read this article for tips on reducing your symptoms! Follow the tips presented here so that you can enjoy eating well!
Acid reflux symptoms are often worse when eating habits are poor. Most people eat too much, too quickly. This is not the way to eat your food, and it only worsens your condition. Instead, you should eat only until you are satisfied, not full. Additionally, you should eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Elevate the headboard of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want the head to be six inches higher than the foot of the bed. Raising your head is a good way of keeping the acid in your stomach.
Engage in moderate, upright exercise, like taking a long walk. Doing this can really help to ease your acid reflux in a few different ways. First of all, you aid your stomach in digestion when you are upright. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Use the information above to help relieve your acid reflux. Great meals are a treasure and you should get the chance to enjoy them.