Everyone who suffers from arthritis is looking for a way to get rid of their pain. Arthritis is normally not curable, but there are many ways to help halt flare-ups. The following paragraphs contain simple yet effective advice that can empower you to managed your own situation.
Women with arthritis should avoid high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your body will appreciate it.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. You might end up addicted to this medication and the pain will always come back. If you decide to use pain killers, make sure you take them according to the directions from your physician.
Talk to a physician right away so that you can treat your arthritis as soon as possible. By seeking treatment early on, you may be able to decrease the damaging effects of arthritis on your joints. You should consult a professional and begin your treatment immediately after your diagnosis.
Plan your activities and tasks so that you donât make your arthritis pain worse by putting unnecessary stress on your joints. If you know that you will be standing for a long time, or lifting heavy objects, make sure that you protect your arthritic joints from a lot of pressure that can cause further damage. Arthritis pain will only get worse with joint damage, so minimizing the pressure placed on the joints through strenuous activity is very important.
Stress can trigger arthritis symptoms; therefore, it is very important to remain calm. On many occasions, stress can actually be a harmful trigger for painful swelling or inflammation. Find ways to reduce the stress in your life, and implement these tactics whenever you can.
Have a timer set. If, for example, you are doing some household chores, set the timer to no more than 10 minutes of hard labor, then give yourself a nice break. Many people attempt to push through their pain to finish everything in one shot, but this can harm you.
Laughing can help improve your mood and reduce tension on your body. Getting a good laugh, such as telling a joke with your family or friends, reading a funny book, or watching a comedy on television, can increase your mood and lower your stress. Laughter is the best medicine for those who suffer from arthritis.
You can prevent yourself from developing arthritis but you cannot cure it. There are also many things that can be done to ease the day to day pain associated with arthritis. The tips above should have given you some insight into effective arthritis prevention and treatment strategies.