People of any age can suffer from the symptoms of asthma. Always be aware of warning signs and certain environments that may worsen your symptoms. By avoiding things and places that bother your system, and by seeing a professional about your asthma, you will be better able to prevent an attack. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Make sure you keep your child away from other people who are smoking, too.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale as fast and hard as you can. Truly pump all air from your lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This will make your breathing rhythmic and help you pay more attention to it. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
If you have asthma, you may wish to consider installing a dehumidifier in your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
Asthma can be a very life threatening problem and should always be taken seriously. Asthma attacks can be lethal, so you should take measures to reduce the chances of your asthma going out of control. For example, carry an emergency inhaler everywhere you go and reduce the allergens and airborne dust in your home. With the tips you just learned, you should, hopefully, feel a little better about getting your asthma symptoms under control.