Arthritis is a condition that no one loves to hear about. The condition is a joint disorder that can cause pain and inflammation. There are many different forms, causes, and treatments of arthritis. The following article will give you tips to help you identify your arthritis and treat it.
Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. If you are unsure whether exercise is okay for you, talk to a doctor first.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.
Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Some pain killers can have side effects that may not be worth the temporary improvement. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Always make sure that you are wearing properly fitting footwear that does not bind, pinch or rub your feet to help keep arthritis symptoms at bay. Badly fitting shoes can irritate your joints causing issues that will stay with you for the rest of your life. Have your shoes properly fitted to avoid these issues.
To help with your arthritis pain, get out and get active. Not only will exercise give you more energy and improve your mood, but it will also help keep joint pain at bay. Walking, swimming, cycling, and other exercises done three times a week for 30 minutes a day will help considerably with your arthritis and overall health.
As stated before in the article above, no one loves arthritis. It is a degenerative joint disorder that causes inflammation and pain. It can be caused by many different things and have many different forms, resulting in many possible treatments. The tips from the article above will allow you to identify and treat arthritis and help to eliminate the pain.