Arthritis is a common and widespread disease that causes moderate to severe pain, stiffness, and inflammation in the joints of the body. There are over 100 unique types of the disease, which explains why it is so prevalent in adults. The useful tips and advice in this article offer insight into the treatment of the condition.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
You need to alternate between cold and hot treatments. This will soothe the pain more efficiently and reduce the strain on your joints. Use such treatments in moderation; over-indulging in heating or icing can cause more joint problems in the future. Try to do these on the maximum capped at two times a day.
Cigarettes can increase the damage done by arthritis. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.
Always stick to your physical therapy regimen. Independence may be difficult for people who suffer from arthritis, so therapy can help sufferers realize that they are not helpless. People with arthritis also develop health problems such as depression; therapy can help people deal with these issues whether it is individual or group therapy.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
Consult a health care professional to get information about the use of joint treatments, including both hot and cold methods. Ice packs and heating pads, or soaking in hot or cold baths can be very soothing and minimize the swelling, stiffness and pain of arthritis. You should alternate between using heat and cold treatments, but remember to not use this remedy excessively.
Try going vegetarian or vegan to alleviate arthritis pain. Many vegans and vegetarians say that their diet has improved symptoms of arthritis, like grip strength, pain, and morning stiffness. Fresh, green vegetables are packed with antioxidants, which explains why eating them offers relief from arthritis pain.
At this time, there is no single cure that can eliminate all types of arthritis. Fortunately, the advice you have just read is an excellent place to start as you look for ways to live with arthritis. Apply the information in these tips, and you are sure to notice improvements.