Over the past few years, the amount of people that have developed arthritis has risen. The pain caused by inflammation in the joints can sometimes inhibit physical movement. The information that follows is filled with great advice that will help anyone suffering from arthritis.
Before changing your medication, consult your doctor. Some prescriptions have to build up in your system in order to be effective while others have consequences for stopping them suddenly.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. They may seem to be attractive, but they’re not good for your feet. High heels may increase torque in the knees and exacerbate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your body will certainly notice the difference.
If you have arthritis, make sure to get a good nights sleep. Sleep allows your body to relax and repair the damage and helps fight the pain. Make sure you get eight hours every night, perhaps more. When you wake up feeling rested, you will feel less pain and more energy.
It can be very beneficial if you catch your arthritis early. If you type a lot, make sure you have the right technique. Always make sure you type with your hands level to the keyboard, and use a mousepad that has a raised wrist support. This will reduce strain to your wrists and hands while prevent further problems and damage to your tendons.
If you are completely at your wits end when it comes to finding relief from your arthritis pain, joint surgery may be an option you wish to discuss with your doctor. This surgery is not a choice to be taken lightly, but one which has a proven success record in providing relief when arthritis conditions become unbearable.
Fish oil may be beneficial to you if arthritis has plagued your life. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Try using a cane for some support. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. If a cane lessens the pain, then you are not as disabled as you think without a cane. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. It is a treatment option that has been shown to reduce the swelling in the knees due to arthritis.
As mentioned, there are more people with arthritis in recent years. The reasons may be because of poor diet and today’s sedentary lifestyles. It also may be because of an aging population. Implementing the advice found in this article can help you treat arthritis and the various effects it has, while also improving the quality of your life.