Asthma is a hard condition to have to live with. The fact that even something as simple as going for a walk can cause complications leaves you feeling incapacitated. Unfortunately, there is no cure for asthma, and even the symptoms are difficult to control. Read the tips in this article to learn how to handle your asthma.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
Always use your inhaler in the proper manner. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler only can help if it’s medicine reaches the lungs. Spray the stated dose of medicine into your mouth as you inhale. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Get annual flu vaccinations for your entire family. You do not want to have a respiratory infection if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
When suffering from asthma, there are vitamins that can help, including E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. You can get these vitamins from food or take a supplement. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
People suffering from asthma should stick to unscented products. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try keeping the air indoors as fresh as it can be.
If you or someone in your family has asthma, all family members need to get flu shots every year. Avoid a lot of these infections by getting vaccinated each year.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. The feathers can make asthma worse and take away from your ability to breathe. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
When you travel, your rescue medication should be with you all the time. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Asthma is a serious diagnosis, and it should never be taken lightly or ignored. Take the steps you need to to prevent asthma symptoms and seek professional help when you are having a potentially dangerous asthma attack. Understand that it will require some pretty large changes in your life if you wish to live healthily, but they can be accommodated in a minimal and even enjoyable manner.