Most animals need to sleep. Humans in particular average a need for seven or eight nightly hours. If 3-4 is hard for you, you’re an insomniac. If you have this problem, it is a big one. You can find some helpful information to help you sleep right here.
Try having your alarm set so you can get up at least an hour earlier if you have insomnia problems. While you can feel groggy the following morning, it can help you sleep later in the evening. Getting up earlier allows you to be ready to go to sleep earlier.
Check your clocks if you have insomnia. Could they be distracting you? Don’t buy clocks with loud ticks or brightly illuminated.
If insomnia plagues you frequently, think about buying a firmer mattress. A lot of the time a mattress that’s extra soft won’t support your body well. This can actually stress your body out causing your insomnia to be even worse! A firm mattress will go a long way to alleviate your insomnia.
If nothing that you do at home seems to help you deal with your insomnia and let you get enough sleep, you may want to consider using prescription medication. Schedule a visit with your doctor, and talk about which of many effective medications might be right for you.
The orientation of your body at night can have an effect on the quality of your sleep. Keep you head pointed north. This puts you in line with the magnetic field of the earth. That might sound odd, but for some people it works.
If you’re struggling with insomnia on a nightly basis, consider writing down the thoughts you have in a journal before you turn in. Write down the activities that you do before you go to bed. The journal can reveal some thoughts or activities that keep you from sleeping. After you understand the cause of the problem, you can begin to fix it.
If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Drinking can mean midnight bathroom trips. This little interruption to sleep alone is enough to get insomnia going into full-swing, so don’t drink within a few hours of your regular time of turning in.
Magnesium helps lots of folks get better sleep. Magnesium can help to sooth your mind and body. Foods that have a lot of magnesium are black beans, green leafy vegetables, halibut, and black beans. Additional magnesium intake also helps prevent muscle cramping.
Don’t stuff yourself, naturally, because this will make you feel uncomfortable. A light snack with carbs might help you go to sleep. It allows serotonin to flow through your body, aiding in relaxation.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. It seems contradictory, but working out immediately prior to bedtime actually makes it more difficult to drift to sleep. Exercising should be limited to no closer than three hours before you crawl into bed.
One or two of these tips probably won’t work for you. Give them all a try. You can beat insomnia. As your sleep becomes more restful, you’ll be happy you made the effort.