If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. Do you know what is best for you? You will find some information that you can use in the article below.
A common reason for sleep apnea to occur is increased weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Following a reasonable weight loss plan and exercising is essential. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It is hard for many patients to become accustomed to using the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea can be a serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your doctor to find a sleep aid that won’t impact your breathing.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. An irregular sleep pattern only aggravates the sleep apnea condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Do you travel frequently? If so, then do not forget to bring along your CPAP. You ought not to go a single night without the CPAP if you have sleep apnea. Your machine should include a padded travel bag. Try this if you want to easily move your CPAP machine with you with ease.
Having the right information is the first step to a successful treatment. Once you are aware of the possible treatments for sleep apnea, you and your doctor can determine which one is right for you. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.