Rest Better With These Sleep Apnea Tips

 

 

Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective solution. You can find relief if you research the condition and find the treatment that is right for you. If you look over the below tips, you’re much more likely to discover the best treatment for you.

Get a mouth guard to help you sleep at night. Through the use of a mouth guard, airways will be kept open. If you think this will help, you should ask your physician to fit you with a mouth guard.

If your weight is higher than it should be, reverse that. Sleep apnea and obesity are often tied together. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, playing it regularly can help you breathe better when you sleep.

Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. The soft tissues are given the support that they need to keep the airways open.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This type of data can help your doctor diagnose the issue.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. However, you should not continuously use nasal sprays as this may cause nose damage. Try other ways of opening this passage.

Avoid alcohol if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Limit drink consumption to no more than two or quit drinking completely prior to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.

How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Sleeping in the best positions possible are beneficial for you. You can try using a foam wedge; it will elevate your upper body. If you have an adjustable bed, raise the head by several inches for the best position.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. It is vital that you have some knowledge on the condition in order to properly deal with it. Use the tips here to locate the best treatment for your condition.