Rest Better With These Sleep Apnea Tips

Ask your doctor about sleep apnea if you suffer from sleep deprivation. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. The following article contains the best sleep apnea advice, so read on.

If you have sleep apnea, consider learning how to play a wind instrument. A German study found that didgeridoo playing gives you better motor control over your airways. This muscle group manages airway dilation and stiffening. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Try getting fitted for a custom-made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Did you know that sleep apnea can afflict children? If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

It can be a very serious issue when you have sleep apnea. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis will help you figure out if you really do have sleep apnea or not.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Our airways can get obstructed if we sleep while on our backs. Give sleeping on your side a try, and see if your symptoms improve.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This type of product can ease occasional congestion or dryness. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.

Being diagnosed with sleep apnea is a frightening experience. Fortunately, it is a condition that can be managed. Put the advice about sleep apnea you have read here to work for you starting tonight. The right approach can make it easy to live a happy life even with sleep apnea.


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