The things that go bump in the night are enough to keep anyone awake, but when you can’t get to sleep at all, night after night, you may have insomnia. Not being able to sleep is one of the worst situations a person can suffer. To help you fix the problem, read the article below.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
Ask your partner to give you a massage just prior to bed time. Even something as simple as rubbing your shoulders for a few minutes can help. Make sure they apply gentle, firm pressure to your body to help get rid of the tension in your muscles. This should make it much easier for you to sleep.
Studies have shown that exercising can improve how well you sleep and how long you sleep each night. However, the time you spend exercising must not be close to bedtime as it could stimulate your body. Be certain that your exercise is complete a minimum of three hours prior to your bedtime so that your body has time to shut down.
Let your worries go when it’s bedtime. Worry about things at a different time of the day. A lot of people toss and turn thinking about their day and cannot fall asleep. Why not schedule the time to do this earlier so that it doesn’t disrupt your sleep. That will allow you to focus on sleeping instead.
Don’t be anxious about tomorrow. If there are bills that you have to pay, take care of them when it daytime, so that your mind can rest at night. Try eliminating all the concerns you can while it’s daytime. If it helps, come up with a list of responsibilities that you must finish before heading off to bed.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
These tips will help you start sawing logs once again. You’ll be able to have a better, deeper sleep, night after night. Instead of laying awake, you’ll be able to wake up refreshed in the morning, ready to face the day with energy and excitement. Use these tips and enjoy your better sleep.