Do you have an acid reflux problem? If you do, then you likely have suffered through many days with that feeling in your throat. It can lead to larger problems, and it’s time that you took control over your life and your acid reflux. There are ways to make sure this problem is gone for good, so keep reading.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
Now that you’ve been told the tips that have been given to you in this article, you need to focus on a good plan for making sure that you bring them to fruition. You don’t want to suffer through your acid reflux any more of your days. Put the information you’ve read to good use as you work towards a better life without acid reflux.