The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Remember, the lower the GI number, the better for a diabetic!
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Avoid burnout by trying new foods and recipes.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Simplify your life by developing your own daily diabetes routine. One idea is to establish a designated area for your glucose meter and testing supplies. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Diabetes is very common nowadays. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Try to be careful getting a pedicure if you have diabetes.. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. By utilizing the guidance in this piece, you will grow to understand the critical role knowledge plays in your overall well-being.