Living through a bout of asthma is quite unsettling, as is the knowledge that the disease will never entirely go away. With the right education, dealing with asthma and having a good quality of life is possible. Read further to learn some helpful ways to cope with asthma.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
If you have asthma, you need to avoid any kind of tobacco smoke. Asthmatics should also never smoke. Do not breathe in the vapors or any other chemical fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. If others are smoking nearby, leave that area as quickly as you can.
Always choose unscented products for your home if you have asthma. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Try to maintain the air in your house as free from possible asthma triggers as possible.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Make sure your doctor prescribes a fast acting inhaler for emergency situations. You might even get a new treatment added onto our existing program until the illness subsides.
Some of the most notorious causes of asthma attacks exist in normal households. These culprits include dust, spores and mold. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. Keep your house clean to keep these asthma triggers out of your home.
Mold and mildew thrive in homes with high humidity levels. This stuff can easily set off an asthma attack. You should do your best to maintain a dry home. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will keep you from breathing cold air. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
If you are an asthma sufferer you need to understand how to make your life easier. As you learn more about asthma and how to handle it, it will lessen the burden it places on your life. We have, thankfully, learned a lot about living with asthma and how you can be happier if you have it.