Not many things are as painful as acid reflux. Once it starts, you may feel like it will never end. If you have acid reflux, you are not the only one, as many suffer from it too. Others refuse to live with this, and you can join them with the application of the provided tips.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Fatty foods produce bad acid reflux results. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Be healthy by eating healthy foods.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Acid reflux discomfort is no small thing. The initial symptoms are bad, and they will only worsen if ignored. Now, you have the knowledge to stop it in its tracks. Utilize all this knowledge so you can prevent acid reflux from occurring again.