You are not guaranteed to be safe from acid reflux. About a third of the US population suffers from it. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. You can treat your acid reflux by using the tips in this article.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Acid reflux symptoms are often worse when eating habits are poor. Many folks eat rapidly, and consume abundant amounts. This is an improper way to eat and only serves to make things worse in the future. Instead, you should eat only until you are satisfied, not full. Additionally, do not eat as quickly at meal time. Chew each bite fully and put your fork down frequently.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
Millions of people live with acid reflux. If this condition affects you, don’t just deal with it; fight back! Use what you’ve learned today to combat it.