Getting great insomnia advice can be tough. You might feel too tired and stressed to even do anything at all. You don’t want to have to check out faulty advice, too! Continue reading for some expert tips that can help you with insomnia.
When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.
Exercise is good for insomnia. You might not know this, but office workers get insomnia more than those who work in physical jobs. Your body has to have physical movement during the day to be sufficiently tired at night. Try walking a mile or so after work.
Get out into the sunshine every day. Seeing the natural light of the sun allows your body to differentiate between daytime and nighttime. It also helps your body produce melatonin, which helps your body maintain a regular pattern of sleep. Without an adequate amount of melatonin, your body may not be able to regulate proper sleep-wake patterns.
When you battle insomnia, it’s best to avoid using a computer too close to bedtime. In particular, avoid playing video games, as the flashing images and repetitive sounds will remain in your mind even after you stop. This can interfere with you being able to get to sleep.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
Do not keep your bedroom too hot. Keeping your sleeping area too warm can disturb sleep, and cause frequent waking. On the other hand, studies show no evidence that a cool room can cause sleep disturbances. Keeping the temperature low, and a window open may help to keep insomnia at bay.
Opt for a firmer mattress if yours doesn’t provide enough support. A sleeping surface that is firm is going to support your body while you sleep, so you can relax fully. Additionally, when the body is well supported overnight, your whole physical state will benefit. This is not a cheap solution, but it is beneficial in the long term.
This is fantastic advice that you’re going to be able to implement easily if you start now. Making positive changes isn’t going to be easy all of the time, but it will pay off most of the time. Make the changes needed to help you sleep better at night.