Are you totally exhausted but often struggle with falling asleep? Have you been waking up during the middle of the night and lie awake for hours just staring hopelessly at your alarm clock? Occasional insomnia robs you of needed rest and can negatively affect your energy level, health and mood. If you are experiencing chronic insomnia, it can lead to serious health issues. Continue reading this article to learn about changes you can make in your daily habits and lifestyle to make sleepless nights a thing of the past.
If you have tried everything to get to sleep and all has failed, you may be ready to try a prescription sleep medication. Ask your doctor about the medications available and which one is best for you.
Avoid food and drinks at bedtime. Eating stimulates your digestive system and body. Don’t eat or drink anything for a minimum of two hours before going to bed. Late eating can also cause too many dreams!
Keep anything that illuminates a room out of your bedroom. This means glowing clocks, night lights, or televisions. This light can stimulate your brain, stress your body, and make your insomnia even worse. Make your room as dark as it can be so that your body takes the hint the rest is needed.
If your insomnia has been troubling you for several days, you might want to make an appointment with your doctor. Generally, insomnia doesn’t last. However, it can be an indication of a medical problem. Make an appointment with your doctor so she can make sure that you’re not suffering something far worse.
Many people have problems with their mind racing when they go to sleep. This can keep you awake, distracting you from a restful night of sleep. It’s important to distract your mind. Ambient noise like ocean waves or thunderstorms distract the brain and make sleeping easier.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
Your bedroom environment should be helping you get to sleep and not staying awake. Make sure that the lighting in your bedroom is appropriate, the noise is minimal and the temperature is moderated. Your bed should be comfortable to you and aiding your sleep. If your pet usually sleeps with you, but makes noises during the night, maybe take your pet elsewhere to sleep.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
Although insomnia is a common problem that has a negative impact on your life, most cases can be cured through changes that you can make in your daily habits and lifestyle. When these changes do not cure your insomnia, do not hesitate to seek professional help. By following the advice in this article, sleepless nights will no longer plague your life.