Acid reflux is a serious ailment that can negatively influence your life. From not knowing what to eat to not being able to sleep, it takes over your body and life. Look over the following tips that can help you treat or even prevent acid reflux and get back to leading a normal life.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
Whether you aren’t eating the right way or the right foods, you’ve got to get to the root of your acid reflux problems. Hopefully this article has been helpful in your quest for answers and you now know what to change in your life. With a few simple modifications, your life can be free from acid reflux permanently.