Acid reflux can prevent you from resting and enjoying your life. It isn’t simple to figure out how to make the problem manageable. How can you actually deal with and get rid of acid reflux? Keep reading to learn helpful advice to get rid of acid reflux for good.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to stay healthy.
Remain upright during and following meals. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Standing or sitting up can help your esophagus.
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
Since you read the above advice, you are more likely going to be able to control acid reflux. The information here should have opened your eyes as to what you can do for this frustrating condition. Continue reading for more information.