It is perfectly normal to have some stress in your life. That said, there’s no reason that stress should be allowed to run rampant in our lives. Minimizing stress rather than elevating it takes strong will and effort. Here are some great ideas for dealing with the stress in your life.
Use visualization to overcome feelings of stress and being overwhelmed. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. You can also increase peaceful feelings by learning deep breathing techniques and focused meditation.
For the health of your mouth, stop grinding your teeth. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. Gently hold your hand around your jaw while your jaw is closed. Then, take a breath. Finally, exhale while releasing your jaw. This should make a positive difference in how you feel.
One very effective way to reduce your stress level is to obtain a massage from a professional masseur. Tense muscles are a byproduct of your body carrying around extensive stress. A massage is the best way to relax your muscles and release positive chemicals.
When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There are times when we are uncomfortable discussing a stressful situation with another person. In these cases, writing down your feelings in a journal can help to alleviate that helpless feeling. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
To combat stress, take a good rational look at how you handle it now, so you can make improvements. Look at how you respond to stress in your life over an extended period of time. Then, examine your responses and try to decide whether they were helpful or made the situation worse. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.
Try reminding yourself of a funny experience or joke that you just heard. In addition to being a fun project, writing funny things can imprint them into your mind. And writing fun things can help you to have a little more fun.
If you have a significant other, take him or her to a restaurant for a candlelight dinner. You can just focus on your loved one and the time you have with them, rather than worrying about your problems.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.