Over half of adults over 50 years old have hemorrhoids. Treatment of this inconvenient condition is complicated by the associated pain, itching, and bleeding. However, there are many different options for preventing and treating hemorrhoids. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Keep reading for some ideas on remedies you should try.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. A carefully applied ice pack or cold compress helps as well.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
If you tend to get hemorrhoids often, make an effort to stay hydrated. More water in your diet will make your stools much softer. You do not want to drink as much alcohol or products with caffeine.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Elevating the knees can also make it easier to pass stool without straining. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
At the start of this article, some of the basics regarding hemorrhoids was covered, as well as information regarding hope for treatments. It is rare that surgery is required, and most treatments can be done from the privacy of your home. Hemorrhoids can be treated at home if you are armed with the information about causes and prevention.