Reclaim Your Life! Tips For Living Well With Asthma

Many people have asthma related symptoms that their medication doesn’t fully relieve. This article covers several suggestions that are not only simple and easy, but can make a huge difference for your symptoms and improve your quality of life. Make sure to apply these tips for great results in relieving your asthma symptoms.

You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.

You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs.

When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Breathe out hard and fast. Push that air from your lungs with all that you’ve got! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also pushes the air out of your lungs, so that more air can come in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.

Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as “rescue medications”, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ‘rescue medications’ that you can get.

Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.

If you feel that your asthma symptoms are getting worse, try drinking a cup of hot coffee. Not only will the warmth relieve some of your symptoms, the caffeine can open up your airways and reduce the urge to cough. If you don’t like coffee, try tea, hot chocolate, or a chocolate bar.

If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.

Not everyone realizes how dangerous asthma can be. If symptoms worsen, you could suffer an asthma attack, which could be fatal. If you see any warning signs of severe symptoms, you should immediately seek medical help. Improving your symptoms is fully possible, if you are persistent and follow these useful suggestions, along with the advice of your medical doctor.

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