A diabetes diagnosis can be overwhelming, and it’s easy to feel trapped. If you have diabetes issues of your own, you can make use of this guide and its advice to understand your condition better and manage its symptoms more effectively. Just follow the simple steps below and see how much better you feel.
You will see diabetics every day and not know it. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Walnuts make an excellent and nutritious addition to any salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
The risk of getting diabetes can be reduced by having a diet that is high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Studies have shown that whole grains foods are very efficient in preventing diabetes.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. By eating regularly during the day, you will be able to stabilize your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
While you probably already know a lot about diabetes, the useful information in this article is sure to be of benefit to you. You can most likely think of ways to use this information now. Try these tips out for yourself and see how they make a change in your life.