Many people suffer from hemorrhoids and suffer in silence due to embarrassment. It can be a difficult subject to talk about, but you must talk about it in order to get relief. This article can help you to become educated about hemorrhoid attacks, what causes them and what you can do to alleviate the pain.
To relieve your hemorrhoids, try taking Rutin. One major cause of hemorrhoids is weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. The recommended amount to take daily is 500mg in supplement form.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
One of the best things that you can put on your skin to improve your condition, is vitamin E oil. Vitamin E helps to soothe and smooth out the surface of your skin, which can help your hemorrhoids. If you prefer, you can take vitamin E in a capsule, as well.
Do not use laxatives if you are constipated and have hemorrhoids. They were designed to assist with a singular bowel movement. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. You may want to try using a toilet bath; they can be easily found in your local pharmacy.
To prevent hemorrhoids resist the urge to rush through a bowel movement. Trying to hurry through a bowel movement can put unnecessary strain on the veins in the rectum. Take your time and let everything flow naturally. If you are already suffering from hemorrhoids taking a stool softener may prevent further pain and irritation while having a bowel movement.
Drink plenty of water and stay well hydrated. If your body is dehydrated, it affects your stool. Doing this makes your stool harder, which makes bowel movements very painful. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won’t happen as often.
A great way to keep your hemorrhoid problems at bay is to eat foods that are high in fiber. This helps by softening your stool and making it pass easier. Along with the fiber, eat lots of fruits like grapes, watermelon, and papaya, as well as vegetables which are high in fiber like okra and cabbage.
As revealed in the beginning of this article, hemorrhoids can cause the patent great pain and embarrassment. They suffer in silence and are afraid to talk about it. This article can help to reveal causes and offer treatments that can reduce the pain. With proper treatment, you can see a reduction in severity and frequency of attacks.