Most creatures need sleep. Humans should try sleeping for seven or eight hours a night. If you are not able to reach close to that, you have insomnia. There is no quick fix for insomnia, but there are things you can do to make the situation better. Here is some advice to assist you in getting back to dreamland.
Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
If you have already done all you know how to do to fight insomnia and it’s not working, then you might want to consider getting your doctor to prescribe something. Speak with your doctor for some information and options.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
The stress of everyday activities can be a major cause of insomnia. Take some time before you get into bed to release the worries and stressful thoughts of the day. Practice deep breathing exercises, clear your mind, and make a list of things you will do the next day to release all worries from your mind.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
Particularly if you work in an office and do not engage in much physical activity during the day, establish a workout schedule for yourself. Just 15 minutes a day of activity can help, as long as you do so a good 30 minutes or more before bed. Exercise enables you to get the oxygen you need to rest and sleep well.
While television should generally be avoided if you are battling sleep problems, think about turning on classical music. It can be a great sleep aid. It helps to calm the mind and relax you, and may help you finally fall asleep.
The average mattress is only good for 8 years. After that time, your mattress may be lumpy or not giving you the support you need. Even if it seems OK, it may be a haven for dust mites and dead skin cells. This could also cause an allergic reaction which can keep you from sleeping well.
As you begin using these tips, you will likely find some that work well for you but others that do not. Therefore, you need to try all of them to see which work ones for you. Believe that you can conquer your insomnia. When you find a technique that does work, you can banish insomnia completely in a short period of time.