If you feel that your ability to function during the day is affected by your sleep, you are not alone. Plenty of people suffer from insomnia and it has become a societal norm to get the bare minimum amount of sleep. Instead of tossing and turning in bed, consider some of the great tips below to give insomnia the boot.
Try deep rhythmic breathing to snap out of a bout with insomnia. Lay in bed with your eyes closed and simply breathe with deliberation. This exercise will relax you and help take the focus off of the price you will pay tomorrow for not getting enough sleep tonight. Try counting the breaths too, to get sleepy faster.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
Try yawning. Yawning triggers relaxation in your body, so why not try to manually trigger it yourself? It can help make your body feel like rest is the thing it needs most at this instant. It may take a few minutes for the effect to hit, so don’t give up after just a yawn or two.
Write in a diary every day. Jot down what you have eaten before bed, your exercise habits as well as your moods each day. See if this helps you to get more sleep. By figuring out what kinds of things make it hard to sleep, you can start changing things in your life.
Try to stop worrying about things before bed. Since worrying is often inevitable, take time for worrying at an earlier time of the day. Many people thrash about as they recall their day, making it impossible to fall asleep. Allocate a portion of your day to going over anything that is on your mind. You will be able to rest better at night because you have already thought things through.
Warm milk is a natural cure for insomnia. There’s a sedative in milk that releases melatonin. That helps relax your body to the point of sleep. It’s very relaxing and even nostalgic! It brings back fond memories of childhood.
Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush you teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process.
Make sure that your bed is comfortable. If you have an old bed, the problem may not be insomnia. It might be that your bed is too uncomfortable to have a good time sleeping. Try sleeping in another location, whether that be on the couch or a night in a hotel. If your bed is the culprit, replace it.
Everyone’s body works differently, and what may work as an insomnia cure for some, may not work for others. Consider which methods discussed in this article appeal to your way of life. Stick to the tips from this article, and you may start to see normal sleep patterns take hold!