When people talk about their experience of acid reflux, the terms “burning pain” and “intense irritation” are often heard. This is a common problem, but there are plenty of ways to get rid of it. However, acid reflux can be managed. Continue ahead for some incredible tips on preventing acid reflux.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
When you’re done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva is formulated to help balance the mix of acid in your stomach. You will also find that you swallow more, clearing acid from the esophagus. If you prefer fruit-flavored gum, you can chew that. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. However, you should never ignore chest pain. There is a chance that you are suffering from a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Don’t let yourself die in denial!
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.
You will eventually find a solution for your acid reflux. Do not wait too long before taking action. With so many solutions available, at least one has to work for you. With any luck, this article should help you in the future.