Many people do not realize that there are certain things that cause hemorrhoids to form. The tips that have been provided below should help you learn what causes hemorrhoids and what you can do to avoid them. It is not hard to get hemorrhoids but they can be painful to have.
In order to soften your food to help with hemorrhoids, try to consume foods that are high in fiber. Some fruits that are high in fiber are watermelon, grapes, and papaya. Okra, kangkong, and cabbage are veggies that are high in fiber. Be sure that you consume eight to ten glasses of water each day.
When you have hemorrhoids, be sure to stay away from spicy foods. Spicy foods can be extremely irritating to your hemorrhoids. It is also recommended that you avoid consuming too much beer, soft drinks or coffee.
If you have come down with a case out hemorrhoids one of the best things you can do is apply a hydrocortisone cream or ointment to it. This will greatly reduce the amount of pain, itching, and inflammation. Hydrocortisone creams are available at nearly every pharmacy as a commercially available OTC product.
To reduce the symptoms that you have from hemorrhoids, apply a thin layer of aloe gel to the affected area of your skin. Aloe gel will help to reduce the inflammation that you have, by creating a rich layer of protection so that air does not irritate your skin surface.
If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.
Don’t depend on medications. Stimulant laxative drugs such as Bisacodyl tablets are meant to be used on a short-term basis and will not cure constipation. They may help with one bowel movement, but you’ll be more constipated later. Side effects may include upset stomach, diarrhea, stomach cramps, faintness and stomach & intestinal irritation.
Increasing the amount of fiber in your diet will work wonders with your hemorrhoids. The fiber will help you to avoid straining and constipation, which are primary factors in the development of hemorrhoids. Also, the high fiber diet will make your stool softer and easier to pass, reducing the pain associated with hemorrhoids. Some high fiber foods are fruits, vegetables, and bran.
Drink plenty of water. This is a great, natural way to prevent future hemorrhoid flareups. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. Your body also uses water to cleanse and renew itself. You should aim to consume between eight and ten glasses of water every day.
If you follow the guideline that has been provided through the valuable information that has been given above, you should be able to limit your chances of getting hemorrhoids in the first place. Prevention is the best way to treat hemorrhoids and to avoid the pain and irritation that often accompanies them.