Many adults during the course of their lifetime will have at least one flareup of hemorrhoids. For pregnant women, there is a good chance they will appear either late in the pregnancy, or just after birth. All adults can develop hemorrhoids from frequent straining because of constipation. Some of the insights here may be able to aid in prevention and cure for this painful malady.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Taking a warm sitz bath will take the pain away. You should soak in this warm bath for 20 minutes at a minimum.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. As an example, one type of home remedy is making an ice pack. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids are often times extremely painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate the use of an ice pack with the use of a warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. You’ll feel better if you drink lots of lemon water.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.