Hemorrhoids have the ability to ruin a day that is going well and ensure a bad day is worse. This article will advise you on current ways to effectively care for hemorrhoids. Hemorrhoids may seem extremely painful, but there are things that you can do to help ease your pain and treat the hemorrhoids on your own.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
One of the major causes of hemorrhoids is excessive straining during evacuation. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Try using home remedies before you spend money on hemorrhoid medications. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This can help keep you from too much straining while having bowel movements.
Drink a lot of water and eat high-fiber food to soften your bowel movements. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Keeping yourself hydrated with plenty of water can also increase the effects.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking can help your body function, while preparing your bowels for a movement. This can help to avoid straining, which can worsen your hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
You can begin to heal if you follow the tips listed. Hemorrhoids are surprisingly treatable and even preventable if you know how to approach the problem. With the right strategy and a hopeful outlook, your days of pain can soon fade into relief.