Anyone who has been dealing with insomnia will tell you that it can affect their well-being in a number of ways. If you are also dealing with the frustration of insomnia, there’s hope. Ignoring it night after night is not necessary. This article will give some great advice that will allow you to kick insomnia to the curb.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
Develop a routine for sleep. If your body and mind know that there is a pattern to resting daily, then it will help you get to sleep at the right time. Alternatively, if you sleep at all times of the day, your insomnia is likely to worsen.
About half an hour before heading to bed, warm up a glass of milk. Drinking it will calm your nervous system and allow your body to rest when you lay down in bed. The calcium in milk is particularly effective in targeting jumpy nerves, making it the perfect before bed drink.
Particularly if you work in an office and do not engage in much physical activity during the day, establish a workout schedule for yourself. Just 15 minutes a day of activity can help, as long as you do so a good 30 minutes or more before bed. Exercise enables you to get the oxygen you need to rest and sleep well.
Look at your bed. Are your sheets soft and comfy? Are your pillows ones that allow you to be supported? Is your mattress uncomfortable or old and saggy? You should invest in a new bed and bedding if you are not comfortable. This lets you relax more when in bed, so you sleep easier.
You shouldn’t have a lot of stress that you’re dealing with when you’re trying to get to sleep. Relaxation techniques can help you quickly get to sleep. It’s crucial to finding quality sleep for your body and mind to relax. Meditation, deep breathing and imagery focus are all methods that can help.
If you find you wake up shaking in the night, but a thick blanket doesn’t help, have a glass of warm milk before you hit the hay. Milk contains nutrients which keep your blood sugar level overnight, and this can save you from that horrible shaking you are experiencing.
You should now know enough about insomnia to start your fight against it. There is no need for insomnia to take over your daily life anymore. If you try one step and it doesn’t work, that doesn’t mean it’s time to give up. Try a variety of things until you find what works for you so that you can get the restful night’s of sleep you deserve.