Are you in blinding pain? Is the pain insurmountable? Is is hard to eat? Would you like to end your suffering? Continue reading to find out how. Continue reading to learn ways to control acid reflux and put a stop to your misery now.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Quit smoking to help your acid reflux problem. Nicotine makes acid reflux worse since it increases stomach acid. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take your time when quitting.
A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
You should now have information that can help you. Do you see what causes worsened acid reflux symptoms? Do you see what to do to combat this? Are you fully prepared to take the next step toward finding relief? If you answered YES, then the time has come to act!