Whether your insomnia is new, or something you have experienced for years, it has been too long. You need to find the right techniques to help you get back to sleep again. Read on to find out more.
If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. This helps you relax and get drowsy. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
Turn off the TV and computer at least half an hour before you try to go to sleep. Electronic devices such as these are stimulating. When you turn them off, your body can begin to wind down. Set a time that you will turn off the television and computer and stick to it.
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Get yourself into a solid sleep routine. Your body may sense a pattern in your current schedule and sticking to it. If you have a very random and chaotic lifestyle, it is sure to disrupt your sleep patterns.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
Think about how good your bed is. Are your sheets really comfortable? Do your pillows provide the ideal support? Is your mattress aged and sagging? Then you have to be able to invest in a new mattress or bedding. This makes it easier for your body to relax, which in turn promotes sleep.
If you find you wake up shaking in the night, but a thick blanket doesn’t help, have a glass of warm milk before you hit the hay. Milk contains nutrients which keep your blood sugar level overnight, and this can save you from that horrible shaking you are experiencing.
Do not let insomnia rule your life any longer. Instead, focus on using this information to beat insomnia. It doesn’t make sense to disturb your routine and have a hard time handling your daily life. Discover your deserved and needed sleep today.