Learning more about insomnia is a good way to fight it. This article has the tips you need. Keep reading to learn how you can get better sleep.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia.
If you’re always having trouble when you want to sleep, it may be time to check your bed out. Be sure your bed is very comfortable. A bed that is too soft can cause back pain, which can lead to insomnia. One-third of your life is spent in bed, so a comfortable bed is vital.
Although it is often tempting to use sleep aids when insomnia rears its ugly head, they can be quite addictive, so use them with care. Discuss your sleep problems with your doctor and take a holistic approach to solve them.
Turn your bedroom into the perfect sleep environment. Block out all light, including the little LEDs which seem to be on everything. A small square of black electrical tape can do the trick. Next, block out noise or cover it up with a running fan or white noise machine.
If you suffer from insomnia, be sure you take the proper time to wind down before going to bed. It is easy to think that you could just go straight to bed after being on the go all day. Your body needs time to slow down a bit and relax before you actually put your head down on the pillow.
It’s easy to wind up insomniac when your mind is constantly racing with all the thoughts that go through your mind on a given day. Try focusing on calming thoughts or imagining calming scenery. Erase everything else and focus on that one good image.
Discover ways to handle the stress of your busy day. Without a solid strategy for stress management, the accumulated stresses of the day can all come down on you at bedtime and make it harder to get to sleep. Use deep breathing, yoga or meditation to calm your mind at bedtime.
As you probably are able to tell, insomnia isn’t impossible to deal with. You just need solid information to help you find that good night of sleep. Use the tips here to help with the insomnia you are suffering from.